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Breakfast - oat meal
1 - banana
1 - apple
1 - oat meal
1- small honey pockets
1- milk
1 - mix nuts
-------------------------------
Breakfast - Egg Sandwich
1- Toast bread
1- small mayo
1- egg
1- tomato
1- spinach
1- slice of cheese
Snack - yogurt with mixed nuts and honey
1 - yogurt
1- mix nuts
1- Small honey on top
Snack - Peanut Butter Sandwich
1- Toast Bread
1- Peanut butter
Cheap Lunch (the Italian food)
1- spaghetti with tuna
2- spaghetti with broccoli
3- spaghetti with sausages
-spaghetti
-chopped onion
-garlic
-tomato sauce
-Italian Seasoning
-shredded cheese on top (optional )
-ANY THUNG YOU LIKE (Tuna . Broccoli , Sausage)
(ᵔᴥᵔ)
thx so much, I love it!
Breakfast - oat meal
1 - banana
1 - apple
1 - oat meal
1- small honey pockets
1- milk
1 - mix nuts
-------------------------------
Breakfast - Egg Sandwich
1- Toast bread
1- small mayo
1- egg
1- tomato
1- spinach
1- slice of cheese
-------------------------------
Snack - yogurt with mixed nuts and honey
1 - yogurt
1- mix nuts
1- Small honey on top
-------------------------------
Snack - Peanut Butter Sandwich
1- Toast Bread
1- Peanut butter
-------------------------------
Cheap Lunch (the Italian food)
1- spaghetti with tuna
2- spaghetti with broccoli
3- spaghetti with sausages
-spaghetti
-chopped onion
-garlic
-tomato sauce
-Italian Seasoning
-shredded cheese on top (optional )
-ANY THUNG YOU LIKE (Tuna . Broccoli , Sausage)
(ᵔᴥᵔ)